Starting my 28-Day Energize plan tomorrow, officially, though I’m trying to get into the spirit of things today, and may go for a walk or run this afternoon, seeingashow it’s SUNNY in the great northwest!
I thought I’d post it here. I sent this to Lauren so she can do it with me and I will be sending daily e-mails with reminders and suggestions of fun stuff to do, too, recipes and stuff…
If you see this and want to do it too (and if I know and love you), just let me know, and I’ll send you the e-mails, too. It’s not like it’s any harder to send it to two people than one.
This 28-Day diet plan is meant to energize and make you buff, with particularly well-toned skin and no cellulite
Don’t overdo or misconstrue the idea of dieting. You have to eat regularly, and not skip meals; skimping on food will actually work contrary to your dieting purposes, because eating regularly and exercising frequently are what keep your metabolism awake, healthy, and working properly. And as you know, your metabolism is what processes food and makes sure that the good stuff stays and the bad stuff goes. That’s why it’s so important to eat *some* form of breakfast: it sort of jumpstarts your internal processes in the morning.
Okay, that said
There are some foods you aren’t allowed, and some you are, on this diet.
BAD FOODS:
Sugary things;
candy, cake, ice cream, or pop
white bread
cooking oils
fats or lots of butter
nuts, chips
potatoes
starchy foods
salty foods
alcohol — you are allowed at most 1/2 drink… which is a half glass of wine, or half shot of whiskey, or whatever. I don’t think this applies much to you, but it was in the book that I based the plan on, so I thought I’d mention it ;D
coffee — you may have one coffee drink. For espresso drinks, this means the smallest available size mocha or latte, because that is made with just one shot of espresso. In the same way one shot whiskey has the same amount of alcohol as one glass of wine, a shot of espresso has the same amount of caffeine as one cup of coffee. However, your body can tolerate caffeine better than alcohol, so you’re allowed a whole coffee beverage where with alcohol you should only have half. Also, your body will like coffee better if you couple it with milk. Black coffee can hit your stomach really hard in the morning, especially if it’s empty because you skip breakfast. Plus, if you’re not a regular milk drinker (I’m not), coffee sort of gives you an excuse to have milk.
The reason why alcohol and coffee are particularly off this diet is because of cellulite. Cellulite builds up under your skin because of several factors. One is, if you are slow and don’t move around enough but just sit in front of your computer; just getting up and walking around will help rid you of cellulite somewhat. Another is alcohol and coffee, which contain toxins which will bind to cellulite and make it build up more. Something you can do to get rid of this process is to drink lots of water. LOTS of water. This is good for you in many other ways, too, and especially if it is cold water, will help you keep awake and so on; but also, it will flush out toxins before they make cellulite. Providing your cells with the things they need (like vitamins, sugar, protein, and water) will help actually process the cellulite to get rid of whatever you already have.
So the foods that ARE allowed and recommended are these:
Fresh fruit: kiwis, oranges, bananas, tomatoes
vegetables: cookes or fresh, but especially green vegetables
salads; fresh lettuce and spinach
Lots of water
juice (only natural, real juice, not punches or Capri Sun or something like that)
lots of protein;
beans, eggs, morningstar farms fake-meats 
tofu, if you can stomach it
whole wheat bread
whole grain cereal
grains, nuts (less fatty nuts, so not cashews or hazlenuts, but the occasional peanut)
milk (lowfat or nonfat) — calcium is important, as I’m sure you know…
oatmeal
honey
herbal tea
yogurt
cottage cheese
olive oil
sushi — sushi is SO on this diet! Seaweed apparently has lots of interesting hard-to-get vitamins, and most sushis — but then especially non-fish ones — have hardly any or no fat, so eat it up!
Finally, if you have vitamin supplements, make sure they have good amounts of vitamins B, C, and E, and zinc, iron, and magnesium.
So: eat a filling breakfast. If you don’t like eating breakfast in the morning, drink a glass of cold juice, or a cup of hot water with a squirt of lemon or lime juice in it. Something, at least, to get that metabolism started. Generally, you should eat three portions of fresh fruit, three portions of vegetables, and one portion of a non-dairy product every day.
In the morning, take a warm shower. At the end of the shower, turn the water to cold for a few minutes; this is quite good to wake a person up, I know! Plus, it’s really REALLY good for your hair, as it makes it less susceptible to breakage and heat-damage, especially if you brush it or blow-dry it after you shower.
EXERCISE, etc….
Breath deeply, especially when you feel tired; it will get oxygen down into the deepest parts of your lungs and get your cells working.
In general, read or pray before going to bed, because it’s relaxing, and will help you sleep. Don’t watch TV or movies right before bed, because that demands too much immediate attention, and will make it harder to wind down and get to sleep. Don’t eat anything caffeinated or sugary (of course) for at least three hours before bed, and don’t eat *anything* for an hour before bed, unless you are really starving, in which case you should have toast or bread or pasta or cereal.
On sunny days, or otherwise when you feel like it, go out for a walk or a run, even if it is just a short one. The fresh air is good for you, and the atmosphere will lift your spirits.
Exercise is good
You probably know the right ones to tone where you want to be buff already, but just generally, most girls want to have less stomach/butt; so,
Squats — stand with feet shoulder-width apart, and bending at the knees, lower your body. Try to keep your back straight and head up and forward.
Leg-lifts — lie on your side and the upper-leg skyward in a scissorish motion; then bring it down. Do as much as you want, just be sure that you do it on both sides. I like to do this when I’m lying on my bed reading, because it’s easy, and I have an automatic switchpoint of changing sides every page. However, especially if you’re reading, it’s easy to get sidetracked and not do it at all, or to get so involved in your reading that you *over*do it and then your butt hurts like a pagan music festival for *days*!
Crunches — lie on your back, put your feet on the floor, legs bent at the knees. Link your hands behind your head and sit up until you can touch your elbows to your knees; but don’t pull on your neck.
Push-ups — I’m just putting this here because I like it, and it’s cool
It makes one feel very buff, especially if one is a girl, to be able to do lots of push-ups. Plus, it really is good for the shoulders, arms, upper body… so yeah. You don’t have to do them, but they are COOL, so you really should.
And of course, brush and floss your teeth nightly, change your underwear, and do all the other stuff you usually do.
Hope this workses!!